Find the therapy that best fits for you.
Evidence based practices are clinically proven effective treatments for trauma and negative experiences. Tracy Keller, MS, LPC, NCC, PMH-C is trained in multiple modalities and can work with you to find the most beneficial treatment style for your specific needs. Learn more about the different therapies or click below to take a free decision aid to discover the best modality for you.
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EMDR
Eye movement desensitization and reprocessing (EMDR) is a therapy that utilized bilateral stimulation to reprocess cognitive road blocks. It allows you to reprocess negative memories so the content is stored in a more useful and effective way in the brain.
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CPT
Cognitive processing therapy (CPT) focuses on how traumatic experiences shift our worldview. It empowers our thoughts to overcome negative feelings and/or behaviors. There is strong emphasis on homework in this modality.
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TF-CBT
Trauma focused cognitive behavioral therapy (TF-CBT). This therapy incorporates trauma sensitive interventions with cognitive behavioral, family and humanistic principles.
Now is the time.
Contact us to schedule a free 15 minute consult to talk more about therapy options.
