This group utilizes cognitive behavioral therapy principles to help you learn how your thoughts, feelings, and actions are all interconnected. We then use those strategies to talk through teenage topics and provide space to support one another through the common teen experience. Group for teenage girls ages 14-18.

Being a mother offers its unique challenges. This support group works to destigmatize mom guilt and build empowerment in our decisions as mothers. Enjoy space to be open and feel supported in our non-judgmental environment.

This group centers around a women’s empowerment book. Talk on themes from the book and how they apply to our day-to-day interactions within the world. Gain empowerment through a better understanding of yourself and others.