Panic can feel overwhelming and isolating, but you're not alone — and it doesn't have to control your life. In this episode, Polly Sackett and Tracy Keller talk honestly about what panic is, why it shows up, and how we can begin to find calm again.

In this live episode, therapists Polly Sackett and Tracy Keller explore what trauma really means and how healing is possible through trauma therapy. It’s not just for the “big stuff”—this conversation reveals how therapy can help in many everyday areas of life, too.

In this episode of the Firefly Counseling Summer Live Series, therapists Polly Sackett and Tracy Keller dive into the all-too-relatable topic of procrastination. From everyday tasks to big life choices, they offer real talk and practical insights to help you move from stuck to started.

In this episode of Firefly Counseling’s Summer Live Series, therapists Polly Sackett and Tracy Keller explore the mental load that intensifies during back-to-school season — from invisible tasks to emotional labor. Tune in for a validating, supportive conversation designed to help you feel seen, grounded, and less alone.

When your nervous system is on high alert, your body is trying to protect you—even if you’re just answering emails. Tonight, we’re going to talk about how to gently let your body know: ‘It’s okay. You’re safe now.’ And then Polly will show you a few simple ways to help it believe that.

Join Firefly Counseling this summer for a candid, behind-the-scenes look at therapy with Polly Sackett and Tracy Keller. In this live series, our seasoned therapists invite you into the room—sharing what real sessions look and feel like, with warmth, humor, and no filter. Whether you're curious about starting therapy or just want to see what it's all about, this is a judgment-free space to learn and connect.

Join Polly Sackett and Tracy Keller of Firefly Counseling as they explore the emotional ups and downs of big life transitions — especially the shift from high school to adulthood. 🌱💬 With deep compassion and insight, they offer guidance for parents facing this bittersweet season of letting go and staying connected.

Parenting teens isn’t easy — and no one knows that better than the therapists who support both teens and their families. In this honest conversation, we’re sharing what we wish every parent knew about the teenage years: what’s really going on beneath the behavior, how to stay connected through conflict, and why your presence matters more than perfection.

Summer with kids can feel like beautiful chaos — no routines, endless snacks, sibling squabbles, and big emotions from everyone. If you're feeling overwhelmed, you're not alone. This week, we’re sharing real talk and simple strategies to help you stay grounded, set boundaries, and even find a little calm in the mess. 🧡

We talk all things reproductive trauma and the small t traumas that can happen from infertility through the isolation of the postpartum period… and everything in between.

We were honored to sit down with Dr. Jamie Camphouse (@tosa.psych), Polly Sackett, and Tracy Keller, experts in reproductive trauma, for a powerful, honest conversation filled with warmth, insight, and care.

This week, we’re exploring how negative coping patterns can quietly show up in early parenthood — and what to do when they do. Learn how to recognize the signs, shift them with compassion, and stay grounded with simple, practical tools.

Think intuitive eating means “just eat whatever you want”? Think again.
In this powerful conversation, therapist Polly Sackett and dietitian Calee Gibbs break down common misconceptions about intuitive eating, body image, and binge eating—and share what healing really looks like. 🧠🍽️💬

Licensed therapist Tracy Keller and Physician Assistant Kajal Malkan discuss what stress really is, how it impacts your body and health, and what you can do to manage it. A down-to-earth, informative talk on the real effects of stress—and how to take back control.

Polly Sackett explores how yoga and therapy work together to support healing, self-awareness, and overall well-being. Discover how these practices complement each other on your wellness journey. 🌿✨

The holidays aren’t easy for everyone. 🎄💬
Therapists Polly Sackett and Tracy Keller talk about coping with grief, stress, and family dynamics during a season that can feel anything but joyful. You’re not alone—and there are ways to get through it with more peace and care. 💛