Find the therapy that best fits for you.
Evidence based practices are clinically proven effective treatments for trauma and negative experiences. Our therapists are trained in multiple modalities and can work with you to find the most beneficial treatment style for your specific needs. Learn more about the different therapies or click below to take a free decision aid to discover the best modality for you.
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EMDR
Eye movement desensitization and reprocessing (EMDR) is a therapy that utilized bilateral stimulation to reprocess cognitive road blocks. It allows you to reprocess negative memories so the content is stored in a more useful and effective way in the brain.
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CPT
Cognitive processing therapy (CPT) focuses on how traumatic experiences shift our worldview. It empowers our thoughts to overcome negative feelings and/or behaviors. There is strong emphasis on homework in this modality.
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Somatic EMDR
Somatic EMDR combines the power of Eye Movement Desensitization and Reprocessing (EMDR) along with body-based techniques to process trauma. This integrative approach allows for cognitive shifts as well as deeper healing of trauma on a somatic level. Whether you're navigating anxiety, trauma, or chronic stress, Somatic EMDR supports deeper healing by tapping into your inner wisdom to help heal the brain, body and nervous system. Together, we work at the pace your body allows, building safety, resilience, and lasting change from the inside out.
Now is the time.
Contact us to schedule a free 15 minute consult to talk more about therapy options.
