Find the therapy that best fits for you.
Evidence based practices are clinically proven effective treatments for trauma and negative experiences. Our therapists are trained in multiple modalities and can work with you to find the most beneficial treatment style for your specific needs. Learn more about the different therapies or click below to take a free decision aid to discover the best modality for you.
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EMDR
Eye movement desensitization and reprocessing (EMDR) is a therapy that utilized bilateral stimulation to reprocess cognitive road blocks. It allows you to reprocess negative memories so the content is stored in a more useful and effective way in the brain.
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Parts Work
“Parts work” is a therapeutic approach that views the mind as made up of different inner parts, each with its own role, emotions, and protective strategies. Instead of seeing conflicting thoughts or behaviors as problems to eliminate, parts work helps you understand and build a healthier relationship with the different parts of yourself so they can work together more harmoniously.
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Re-Parent Your Inner Child Group
Join a supportive, trauma-informed group where you’ll learn gentle techniques to reconnect with the parts of yourself that never got the care they needed.
Now is the time.
Contact us to schedule a free 15 minute consult to talk more about therapy options.
