In this insightful conversation, licensed therapist Tracy Keller from Firefly Counseling and Physician Assistant Kajal Malkan from Care4Me Clinics sit down to explore a topic that touches all of our lives: stress.

Together, they break down:

• What stress actually is—from a psychological and biological perspective

• How chronic stress affects the brain, body, and overall health

• Practical tools and approaches to recognize, manage, and reduce stress in daily life

Whether you're dealing with burnout, anxious thoughts, or unexplained physical symptoms, this video offers real-world insights and strategies to help you take charge of your well-being.