Stress is more than just a feeling — it can have a real, lasting impact on your physical and mental health. In this informative and supportive conversation, Physician Associate Kajal Malkan and therapist Tracy Keller break down what stress actually is, how it shows up in the body, and why it matters.

Together, they explore:

• The science of stress and how it affects your systems

• Common signs of chronic stress you might overlook

• The mind-body connection in managing stress

• Practical, realistic tools to reduce stress and support your overall health

Whether you're feeling burned out or just curious about how stress works, this talk offers clarity, validation, and hope for healing.