Polly Sackett dives into the powerful intersection of yoga and therapy, exploring the common ground these two practices share in supporting our overall well-being. 🌿✨

In her talk, Polly unpacks how both yoga and therapy provide tools for self-awareness, healing, and growth. From mind-body connection to emotional release, the synergy between these practices can transform our mental, emotional, and physical health. 🌸

Ready to learn how these practices can complement each other on your wellness journey? Check out this video.