In this honest and informative discussion, therapist Polly Sackett and dietitian Calee Gibbs from empowerED unpack some of the biggest myths and misunderstandings around intuitive eating, body image, and binge eating.

They explore:

• What intuitive eating really is—and what it’s not

• How diet culture warps our view of hunger, fullness, and self-worth

• Why binge eating is often a response to restriction, not lack of willpower

• Ways to begin healing your relationship with food and body

If you’ve ever felt confused by food rules, frustrated with your body, or stuck in a cycle of guilt, this conversation offers clarity, compassion, and hope.