The holiday season can bring joy—but also stress, grief, and emotional overload. In this candid conversation, therapists Polly Sackett and Tracy Keller share supportive insights for anyone navigating the complexities of the season.

Together, they discuss:

• Why the holidays can feel emotionally overwhelming

• How to set boundaries and manage expectations

• Tools for coping with grief, loneliness, family tension, and more

Whether you're feeling stretched thin or quietly struggling, this talk offers validation and practical ways to care for your mental health during the holidays.