Let’s Talk Panic: Real Conversations, Real Healing
In this final episode of our Firefly Counseling Summer Live Series, Polly Sackett and Tracy Keller dive into an honest conversation about panic — what it feels like, where it comes from, and how we can begin to work with it rather than fear it.

We’ll explore:
💥 What panic really is (and what it isn’t)
🧠 How our nervous system responds in moments of overwhelm
💬 Real-life strategies for calming the body and mind
💛 Why you're not alone — and how healing is absolutely possible

Whether you’ve experienced panic yourself or love someone who has, this episode is filled with insight, compassion, and down-to-earth tools.