Firefly Summer Live Series: Calm with Polly – Your Guide to Down Regulation
Feeling overwhelmed, overstimulated, or just plain exhausted? You're not alone—and you don’t have to stay stuck in that state. Join Polly Sackett, LPC and somatic therapist at Firefly Counseling, for a live, interactive conversation on how to actually calm your nervous system in real life (no crystals or cold plunges required, unless you’re into that).

Polly will guide you through approachable, science-backed tools for down regulation—aka bringing your body back into balance when life gets too intense. Think: strategies you can use in your car, at your desk, or when you're hiding in the bathroom for a moment of peace.